Home - Beachside Pilates

CHANGE HAPPENS THROUGH MOVEMENT

AND MOVEMENT HEALS

- Joseph Pilates

Pilates is for everybody, all ages and fitness levels. The Pilates Method can balance your body, strengthen your core, improve your flexibility and lengthen your muscles.

Above the Pharmacy, Caves Beach Shopping Centre, 64 Caves Beach Rd, Caves Beach 2281

Pilates is for everybody, all ages and fitness levels. The Pilates Method can balance your body, strengthen your core, improve your flexibility and lengthen your muscles. At Beachside Pilates we focus on the little things that make the difference. We will help you build an awareness of your body and movement patterns, so you can prevent (or recover from) injury, improve your posture and enhance your general wellbeing.

My fully equipped Pilates Studio is an environment where you can explore your bodies’ potential under the guidance and close supervision of your Diploma qualified Pilates instructor. In a few sessions you will be amazed at what your body can do and how your movement, even in everyday life, improves. If you don’t move it, you lose it!

Every new client is invited to an Initial Consultation for 1.5hrs, one on one with Fiona. This involves understanding you and your body, some postural analysis and introducing the Pilates method and the equipment. From there, sessions times are available Mon-Fri to attend in semi-private sessions of 1 : 4 clients (max). Private sessions are available on request.

WHAT OUR CLIENTS ARE SAYING

I’ve been with Beachside Pilates since 2014 and have nothing but praise for Fiona as a professional Pilates instructor. Her knowledge and passion for pilates is evident in her support and corrections

Jodi

I’m so pleased that I found Beachside Pilates Studio when I moved into the area a couple of years ago. Fiona is a caring and knowledgeable instructor who is careful to taylor a program to individual client’s needs. I have a congenital spinal condition, enjoy both studio and virtual classes and have certainly seen an improvement in my strength and flexibility. I love that Fiona is always striving for excellence in her work and the best for her clients.

Jenny

Amazing session yesterday Fiona - Thankyou ! My entire back line is still activated today and I’m walking tall.

Lynda

I started at Fiona Davies Beachside Pilates from the opening of her studio in 2014. Fiona’s professionalism, friendliness and excellent knowledge of Pilates philosophy and techniques has given me peace of mind and the ability to successfully strengthen my body so I can continue to do everyday activities with ease. I have scoliosis and through Fiona’s well planned individual program I have particularly noticed my balance, flexibility and muscle strength has improved to a high degree. I would highly recommend Fiona if you want a personalised program to strengthen your body and to continue movement with ease in daily life.

Anne M

I’ve been a client of Fiona’s since she started 11 years ago and she is truly dedicated to bringing out the best in everyone. Her classes are always inspiring and challenging and forever evolving, never boring. Thanks Fiona for all your help.

Robyn T.

Jenny W

Becoming a client at Beachside Pilates has transformed my life. I initially engaged with pilates to treat ongoing back pain. Fiona’s expertise effectively treated my back and I have been pain-free for over seven years. Regular pilates classes enabled me to start running again after a break of 10 years. I now feel stronger and fitter than at any point in my life. Fiona has created a tranquil environment where clients feel valued and supported. Individual programs ensure the needs of every client are met. I wholeheartedly recommend Fiona and Beachside Pilates.

Lisa C

PHONE

0417 020 082

E-MAIL

info@beachsidepilates.com.au

ADDRESS

CAVES BEACH SHOPPING CENTRE 64 CAVES BEACH ROAD CAVES BEACH NSW 2281 AUSTRALIA