CHANGE HAPPENS THROUGH MOVEMENT
AND MOVEMENT HEALS
- Joseph Pilates
Pilates is for everybody, all ages and fitness levels. The Pilates Method can balance your body, strengthen your core, improve your flexibility and lengthen your muscles.
Above the Pharmacy, Caves Beach Shopping Centre, 64 Caves Beach Rd, Caves Beach 2281
Pilates is for everybody, all ages and fitness levels. The Pilates Method can balance your body, strengthen your core, improve your flexibility and lengthen your muscles. At Beachside Pilates we focus on the little things that make the difference. We will help you build an awareness of your body and movement patterns, so you can prevent (or recover from) injury, improve your posture and enhance your general wellbeing.
My fully equipped Pilates Studio is an environment where you can explore your bodies’ potential under the guidance and close supervision of your Diploma qualified Pilates instructor. In a few sessions you will be amazed at what your body can do and how your movement, even in everyday life, improves. If you don’t move it, you lose it!
Every new client is invited to an Initial Consultation for 1.5hrs, one on one with Fiona. This involves understanding you and your body, some postural analysis and introducing the Pilates method and the equipment. From there, sessions times are available Mon-Fri to attend in semi-private sessions of 1 : 4 clients (max). Private sessions are available on request.
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